Chinese-style Apple Salad

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Chinese-style Apple Salad

salads, apples

1 apple,cubed
1 cup sliced mushrooms
1 cup bean sprouts
1 cup chinese pea pods
1/4 cup diagonally sliced celery
1/4 cup red pepper,thinly sliced
----SOY SAUCE DRESSING----
3 tablespoon vegetable oil
2 tablespoon cider vinegar
1 tablespoon soy sauce
1/4 teaspoon salt
1/4 teaspoon pepper

From the Washington Apple Commission. Choose Golden Delicious, Granny Smith, Newtown Pippins, Rome Beauty or Winesap apples for this salad. Combine apples and vegetables; toss with Soy Sauce Dressing. (Note: Shredded cooked chicken or small pink shrimp may be added.) Makes about 7 1/2 cup servings Soy Sauce Dressing: Combine vegetable oil, cider vinegar, soy sauce, salt and pepper. Mix well. Makes about 1/2 cup. Nutritional analysis per serving (without shrimp or chicken): 83.4 calories; 5.6 grams total fat (0.4 grams saturated fat); 1.3 grams protein; 6.4 grams carbohydrates; trace of cholesterol; 209.7 milligrams sodium.