Spiced Apple Rings-1

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Spiced Apple Rings-1

low-cal, salads, diabetic, apples

6 medium apples; firm
1 sugar substitute to equal>>>
1 1/2 cup sugar
2 sticks cinnamon
3 whole cloves
1 1/2 cup cranberry juice; unsweetened
1/4 cup lemon juice

Wash and core apples; slice unpeeled into thick slices. Place in flat pan. Combine remaining ingredients, and boil 5 minutes. Reserve 1/4 cup juice mixture, and set aside. Pour remaining juice mixture over apple slices. Bake at 350 degrees for 45 minutes or until apples slices appear transparent; baste occasionally with the 1/4 cup juice mixture. Serve Hot or Cold as a garnish for your Salad. Or by itself: Yield: 12 - 1/2 cup serving. Each serving may be exchanged for: 1 Fruit. Pat Empson 05/24 11:09 am 11:33 AM