A Cauldron Of Beans

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

A Cauldron Of Beans

main dish, beans

1 medium zucchini, finely diced
1 medium carrot, finely diced
1 potato, finely diced
1 cup water
2 can black beans fifteen ounce
3 tofu dogs, sliced
1/4 cup catsup

In a soup pot, cook zucchini, carrot, and potato in water over medium high for 10 minutes or until vegetables are soft. Add beans, tofu dogs, and catsup and cook for 15 minutes or until thouroughly heated. Per serving: 254 calories(11% from fat). 15g protein, 3g fat, 43g carbohydrate, 246 mg sodium, 12g fiber. We've made this several times now and it is very tasty. A nice cold winter evening recipe. From Veggie Life November 1995. Submitted By SANDRA HOFFMAN On SAT, 18 NOV 1995 195846 -0500 (EST)