Black Bean Casserole Ole

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Black Bean Casserole Ole

beans, casseroles

1 cup chopped onions
3/4 cup yellow corn meal
2 teaspoon chili powder
1 cup evaporated skim milk
1/4 cup water
16 oz whole kernel corn, canned; d
16 oz black beans, canned; rinse/d
16 oz canned stewed tomatoes
4 oz canned diced mild green chil

Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non stick spray. In a large bowl, combine all ingredients,. Mix well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293 calories, Total Fat 1 g (4% of calories) Source: Lean and Luscious and Meatless, Page(s): 153 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á