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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Black Bean With Peppers & Cumin Vinaigrette


salads, vegetarian, beans

1 1/4 cup dried black beans, soaked
4 cup water
1 each bay leaf
1/2 teaspoon salt
1 tablespoon red wine vinegar
1 each clove garlic, minced
1/4 teaspoon cumin
1 teaspoon hot pepper sauce
1 tablespoon chopped cilantro
2 tablespoon olive oil
1/2 each red pepper, diced
1/2 each yellow pepper, diced
1/2 each green pepper, diced
1 each red onion, diced
4 each scallion, thinly sliced

Drain beans & rinse well. Put in a large pot with the water & bay leaf. Bring to a boil & simmer for 1 to 1 1/2 hours. Drain. Combine salt, vinegar, garlic, cumin, hot pepper sauce, cilantro & olive oil in a small bowl. Pour over warm beans. Toss well. Add reemaining ingredients. Toss gently, garnish with fresh cilantro & serve at room temperature. Source Unknown