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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.


30-min: Beef Fajitas

mexican, beef

1 tablespoon vegetable oil
1 onion, cut in strips
2 garlic cloves, minced
1 tablespoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb lean ground beef
1/2 cup salsa
1 sweet red pepper, chopped
1 sweet green pepper, chopped
1 small zucchini, thinly sliced
4 10-inch flour tortillas
2/3 cup low-fat sour cream
2 teaspoon dijon mustard

In nonstick skillet, heat oil over medium-high heat; cook onion, garlic, chili powder, salt and pepper, stirring often, for 5 minutes or until onion is softened. Add beef and salsa; cook, breaking up beef with back of spoon, for about 3 minutes or until beef is no longer pink. Add peppers and zucchini; cook, stirring, for 3 minutes or until tender-crisp and liquid has evaporated. Meanwhile, wrap tortillas in foil; heat in 350F 180C oven for 5 minutes or until warmed through. Stir sour cream with mustard. Divide beef mixture among tortillas and roll up. Serve with sour cream mixture. 4 servings for $9.56CDN [Aug 95] Per Serving: about 545 calories, 31 g protein, 25 g fat, 49 g carbohydrate, good source calcium, excellent source iron Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-]