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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Baked Flank Steak


beef

1 1/2 lb flank steak
1 tablespoon vegetable oil
1 cup hot water
1 bay leaf
1 large garlic clove -- crushed
1 teaspoon salt
4 tablespoon celery -- minced
1/8 teaspoon black pepper -- fresh
1 ground
2 teaspoon lemon juice
1 medium carrot -- diced
1/4 medium bell pepper -- diced

Trim away any visible fat from the steak. Sear the steak in the oil over medium to med-high heat. Place the steak in a casserole dish. For extra flavoring, pour the water into the skillet you seared the meat in, and stir. Pour this over the meat, then add all the other ingredients. Cook uncovered at 350F for 30 minutes, or longer if you prefer your meat well done. Makes 4 servings, 4.5 oz each, plus sauce, but without optional gravy. LIGHT GRAVY: (Optional) Heat 1 Tablespoon of vegetable oil, and stir in 2 Tablespoons of whole-wheat flour. Take a cup of liquid from the meat and stir into the roux. Stir until thickened, and serve over the meat. Using the Gravy adds 30 calories and 3 grams of fat; nutrient values of the meat liquid and other ingredients are included in the original analysis. Recipe By :