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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Black Skillet Beef With Greens & Red Potato


beef

1 lb beef top round
1 1/2 tablespoon hot 'n spicy seasoning
1 vegetable oil spray
8 red skinned potaotes --
1 halved
3 cup onion -- finely chopped
2 cup beef broth
20 milliliters garlic -- minced
2 large carrots; peeled -- cut into
1 thin 2 1/2-inch strips
2 bunch greens (kale, collard --
1 mustard, etc) stems
1 torn

Partially freeze beef. Thinly slice across the grain into long strips 1/8-inch thick. Thoroughly coat with Hot 'N Spicy Seasoning. Spray a large heavy skillet with vegetable oil spray. Preheat pan over high heat. Add meat; cook stirring for 5 minutes. Add potatoes, onion, broth and garlic. Cook over medium heat for 20 minutes. Stir in carrots. Lay greens over top and cook covered, until carrots are tender, about 15 minutes. Serve in large serving bowl with crustybread for dunking. Note: To make spice mix, combine 1/4c paprika, 2 tb dried oregano, 2 ts chili powder, 1 ts black pepper, 1/2 ts cayenne pepper, 1/2 ts dry mustard. Store extra for future use. Nutritional info per serving: 324 cal; 4g fat (11%), 52g carb, 24g pro Source: Down-Home Healthy by Johnny Rivers and Leah Chase Miami Herald 7/17/95 Formatted 6/29/95 by Lisa Crawford (LISA_POOH@DELPHI.COM) Recipe By :