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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Marinated London Broil


beef

2 tablespoon vegetable oil
1 each medium yellow onion
2 each cloves of garlic
1/4 cup minced parsley
1 tablespoon brown sugar
1 teaspoon ginger, ground
1 teaspoon allspice
1 cup low sodium beef broth
1/3 cup soy sauce
3 tablespoon red wine vinegar
2 lb beef, round or chuck *

* - BEEF ROUND OR CHUCK 1 1/2" THICK, BONELESS *