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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.


Minestrone Lo-cal

low-cal, soups/stews, beef

1/2 cup thinly sliced celery
1/2 cup thinly sliced carrot
3/4 cup (1 lg) potato, cut 1 pieces
1 clove garlic, minced
16 oz can tomatoes, undrained
1 cup thinly sliced zucchini
1/2 lb green beans,cut in 1 piece
1/2 cup broken spaghetti
3 cup hot water
2 teaspoon instant beef bouillon powde
1 teaspoon basil leaves
1 tablespoon parsley flakes

In 3-qt casserole, combine all ingredients. Cover. Microwave at High 25-35 minutes or until vegetables are tender, stirring once or twice. PER SERVING: 35 calories, 315 mg sodium, 0 cholesterol Exchanges: 1 1/2 vegetables