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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.


Peppered-london Broil With Lime-marinated Oni

beef, marinades

2 red onion, peeled and very
1 thinly sliced
1/4 cup lime juice
2 dash tabasco sauce
1 lb london broil, about 1 inch
1 thick
1/4 cup fresh-ground black pepper --
1/4 inch
1 tablespoon salt
1 tablespoon flour

In a small nonreactive bowl, combine onions, lime juice and Tabasco; cover and refrigerate for at least 2 hours but less than 6. Rub meat all over with pepper and salt. Sprinkle half the flour on each side of the meat. Saute over high heat in a large saute pan, with no oil, until well seared, 5 to 7 minutes on each side for rare. Remove from heat and serve in thickish slices, topped with generous portion of the marinated onions. Per serving: 210 calories, 5 grams fat. Recipe By : Sun-Sentinel (8/10/95)