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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Poorboy Pot Roast


beef

3 lb bottom round pot roast
1 teaspoon sesame oil
1 tablespoon soy sauce
1 tablespoon vinegar
1 tablespoon marsala wine; or madeira
1/2 teaspoon lemon pepper
1 teaspoon coarse salt
1/4 teaspoon curry powder
6 medium carrots; peeled/sliced
6 small white onions; peeled
1 teaspoon arrowroot; approximately

Combine all ingredients--except the carrots, onions and arrowroot--and marinate the pot roast for 3 or 4 days. When it is about cooking time, presoak the pot, top and bottom, in water for 15 minutes. Place the roast in the pot along with the marinade, carrots and onions. Place the covered pot in a cold oven. Set temperature to 480 degrees. Cook 70 minutes (for a medium roast). Remove pot from oven and pour off liquid into a saucepan. Add the arrowroot and bring to a boil until thickened. Serve the sauce over brown rice. Source: "The Clay-Pot Cookbook" by Georgia MacLeod Sales and Grover Sales