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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

West Coast Broiled Flank Steak


beef

1 1/2 lb flank steak
1 onion, thinly sliced
1 teaspoon fresh grated lemon peel
1/2 cup freshly squeezed lemon juice
2 tablespoon sugar
1/2 teaspoon salt
1/2 teaspoon oregano, crushed
1/8 teaspoon freshly ground black pepper
2 tablespoon soya sauce
1 tablespoon butter

Fat grams per serving: Approx. Cook Time: 10 mn Trim any fat or membrane from the steak. With knife, score steak 1/8 inch deep on both sides in diamond pattern. Layer 1/2 onions in plastic bag or glass dish. Place steak on top of onions, cover with remaining onion. Thoroughly combine remaining ingredients, except butter and pour over steak, top with remaining onion. Marinate 2 - 3 hours or overnight in refrigerator or overnight, turning several times. Remove steak from marinade, wipe partially dry with paper towel. Drain onions and reserve. Place steak on cold broiler pan 3 - 5 inches from heat source. Broil 3 -5 minutes per side. Meanwhile saute onions in butter until soft. To serve, cut steak across grain in very thin slices; top with onions. SunKist Lemon Growers From The Best Recipes From The Backs of Boxes, Bottles, Cans and Jars by Ceil Dyer.