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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Banana-orange Slush


beverages, fruits

----FOOD PHARMACY GUIDE----
1 ripe banana, sliced
1 lemon, juiced
1/4 cup sugar
1 cup orange juice
1 orange slices, garnish
----PER SERVING----
104 cal
3/16 gm fat (.2)
1 gm sat fat (zero)
1 mg chol (zero)
1 mg sodium

Using blender, combine fruit, lemon juice, and sugar. Blend well. Slowly add orange juice, blend until smooth. Pour into bowl, cover, freeze, 1 hr. Just before serving, stir to break up chunks and spoon into glasses. Garnish with orange slices. Typed by Sherilyn Schamber