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Banana Nut Pancakesbreads, breakfast 1 1/2 cup rice flour 2 teaspoon baking powder 1 teaspoon salt 1/2 teaspoon xanthan gum 1 1/4 cup water 3 tablespoon vegetable oil 2 tablespoon honey 2 egg yolks; beaten 2 large bananas; mashed 1/2 cup chopped walnuts 2 egg whites 1 vegetable oil; for frying Combine flour, baking powder, salt and xanthan gum in medium bowl. Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg whites in medium bowl until stiff peaks form. Fold into batter. Pour batter onto hot oiled griddle or skillet; cook on both sides until golden brown. Each serving (2 pancakes) provides: * 283 calories * 6 g. protein * 12 g. fat * 40 g. carbohydrate * 2 g. dietary fiber * 55 mg. cholesterol * 399 mg. sodium Source: Basic Rice Recipes for those with allergies Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias
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