Banana Oat Bars

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Banana Oat Bars

desserts, biscuits, breakfast

1 1/3 cup all-purpose flour
1 cup quick-cooking rolled oats
1/2 cup sugar
2 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 cup raisins
1 cup mashed ripe bananas (about 2 med; 3/4 lb total)
1/4 cup nonfat milk
2 large egg whites
1 teaspoon vanilla

In large bowl, stir together flour, oats, sugar, baking powder, cinnamon, soda, and raisins. Add bananas, milk, egg whites, and vanilla; beat until lightly mixed. Spread batter in a nonstick (or lightly oiled regular) 9x13" pan. Bake in a 350'F. oven until cake is golden brown, just begins to pull from pan sides, and springs back when lightly touched in center, 35-40 minutes. Serve warm or cool, cut into about 2" squares. Store as directed. Per piece: 75 calories; 1.8 grams protein; 0.3 grams fat; (0.1 grams saturated fat); 17 grams carbohydrates; 59 milligrams sodium; 0.1 milligrams cholesterol.