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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Black Or Pinto Beans & Chicken Southwestern


poultry, chicken, beans

1/4 cup olive oil
1 3-1/2lb cut up fryer chicken
1 sweet red pepper chopped
1 small jalapeno, seeded and chopped
2 garlic cloves, crushed
1 teaspoon ground cumin
1 large tomato; peeled & chopped
1 tablespoon lemon juice
1 lb cooked pinto or black beans

In a large frying pan over medium heat, heat the olive oil. Add the chicken, sprinkle lightly with S&P, and cook for 5 min on each side. Remove from pan. In the same pan, over medium heat, adding more oil if needed, Saute the onion, red pepper, jalapeno, and garlic for 5 minutes, until the onion is soft but no brown. Stir in cumin, tomato, lemon juice, and beans. Add the browned chicken, mixing with the vegetables, cover and simmer over medium-low heat for 20 minutes. remove cover and cook 10 minutes more, or until chicken is tender. Taste for seasoning. Serve with sauce spooned over individual servings of chicken and hot rice.