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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Blue-cheese Sauce


sauces, chicken, cheese

1 cup blue cheese -- crumbled
1/2 cup mayonnaise
1/2 cup plain low-fat yogurt
1/2 teaspoon hot pepper sauce
1/4 teaspoon coarsely ground pepper

In a medium bowl, stir together all of the ingredients. Makes about 1 1/2 cups. Serve with chicken. Each tablespoon: About 55 calories, 1 g protein, 0 g carbohydrate, 5 g total fat (2 g saturated), 6 mg cholesterol, 95 mg sodium. Recipe By : Good housekeeping