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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.


Chicken W/ Red & Yellow Bell Peppers

main dish, chicken

2 chickens-2 1/2 lbs each
1 red bell pepper-halved, seed
1 yellow bell pepper-seeded, h
1 cup olive oil-virgin
4 cup garlic-chopped fine
1 1/2 cup roma tomatoes-16 oz size-cho
1 cup chicken stock
3 tablespoon oregano-fresh, finely choppe
1 salt and pepper

Fat grams per serving: Approx. Cook Time: :35 Preheat oven to 400 deg F. Cut chickens into quarters. Cut bell peppers into strips. Pour olive oil into a large roasting pan or ovenproof saute' pan and heat on top of stove. When oil is hot, sear chicken parts over high heat for about 2 minutes each side, or until browned. Add bell peppers, garlic, chopped tomatoes, chicken stock, oregano, and salt and pepper to taste. Cover loosely with aluminum foil, set in preheated oven, and bake for 10 minutes. Uncover, add juice from tomatoes, and bake for another 20 minutes, until most of the juices have evaporated.