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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Chinese Chicken With Spicy Self-making Plum S


low-cal, chicken

2 whole frying chicken breasts split
6 ripe purple plums; pitted and thinly sliced
1 onion; halved and thinly sliced
1 clove garlic; minced
3 tablespoon ; water
2 tablespoon lemon juice
2 tablespoon light soy sauce
1 tablespoon honey
1 teaspoon oriental 5-spice powder

Brown chicken, skin side down, in an ungreased nonstick skillet or chicken fryer. Drain and discard chicken fat. Blot chicken with paper toweling and return to the pan, skin side up. Add remaining ingredients. Cover and simmer, stirring occasionally, until chicken is tender--40 to 45 minutes. Uncover and continue simmering until sauce is thick. Note: For thin boneless chicken breasts, cut cooking time about 15-20 minutes. Makes 4 servings: 215 calories each. Source: Light & Spicy by Barbara Gibbons. Shared and MM by Judi M. Phelps. jphelps@shell.portal.com or jphelps@best.com