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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.


Cold Fruited Chicken

low-cal, chicken

1/4 cup dried apricot halves, 1/4ed
1/4 cup chopped red onion
2 tablespoon dry white wine
2 tablespoon unsweetened orange juice
1 1/2 teaspoon red wine vinegar
2 cup chicken breast (chop, cooked
1/2 cup orange segments(coarse chopp
1/2 cup seedless red or green grapes
1/4 cup sliced almonds, toasted
1/4 cup chopped fresh parsley
1/4 teaspoon pepper
1/8 teaspoon salt
1 dash red pepper
4 single leaves red leaf lettuce

Combine quartered apricot halves, chopped onion, white wine, orange juice, and red wine vinegar in a saucepan, and bring to a boil. Set aside to cool. Combine apricot mixture with chicken, orange, grapes, almonds, parsley, pepper, salt, and crushed red pepper in a large bowl; cover and chill 1-2 hours. Spoon chicken mixture onto a lettuce lined platter to serve. PER SERVING: 229 calories, 24.5 g protein, 19.7 g carbohydrate, 1.7 g fiber, 59 g cholesterol, 132 mg sodium, 616 mg potassium.