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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Great Chili Chicken


low-cal, chicken, chili

2 tablespoon olive oil
2 large whole chicken breasts; boned skinned, and diced
3 cup tomato juice
2 cup onion; diced
1/2 cup celery; diced
1/2 cup green pepper; diced
2 apples; cored and sliced but not
2 tablespoon chili powder
1 teaspoon no-salt seasoning
2 centiliter garlic; minced
1/2 teaspoon cumin
1 teaspoon basil
3 drop tabasco sauce
2 can kidney beans (14 oz each) undrained

In a Dutch oven, heat the oil and brown the chicken slightly. Add all of the remaining ingredients except the kidney beans and simmer for 1 hour. Add the kidney beans and simmer for an additional hour, or until the chili reaches the desired thickness. Each serving provides: 288 calories, 27 g protein, 6 g fat, 33 g carbohydrate, 857 mg sodium, 49 mg cholesterol. Source: Low-Fat Gourmet Chicken Cookbook. Shared and MM by Judi M. Phelps - The San Jose Kid.