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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.


Green Chili Chicken W/brussels Sprouts

vegetables, chicken, low-fat, crockpot

1 4 pieces chicken thighs
: without skin

1/2 ts garlic powder 1/2 ts lemon pepper 16 oz tomatoes with green chilis 32 oz brussel sprouts 1 jalapeno -- sliced : paper-thin 1 cayenne pepper -- sliced : paper-thin This can cook all day or for 7 hours on LOW heat in crockpot. I pre-cook the chicken with the garlic powder and lemon pepper in the microwave for 10 minutes on MEDIUM. Place chicken in crockpot top with tomatoes with green chilis, hot peppers and brussel sprouts. Serve with rice or alone. Per serving-calories 202.2, fat 3.9, 15.6 % fat. Recipe By : Barbara Schmidt From: Dave Date: 18 Oct 1996 05:28:43 -0600