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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Hot & Sour Soup 1


soups, chicken, chinese

4 each chicken breasts, skind,boned
1 tablespoon salad oil
3/4 teaspoon ground white pepper
1/4 lb snow peas
8 oz can bamboo shoots, drained
1 lb firm tofu, cut bite size
2 each eggs
4 tablespoon soy sauce
6 cup water
3 tablespoon white wine vinegar
1 each red pepper, thin strips
2 each chicken bouillon cubes
1/3 cup cornstarch
1 each green onion, thinly sliced

Cut the chicken into 1/8 in. slices. Stir the chicken slices with 1 tablespoon soy sauce in a bowl. Cook chicken in oil in 5 qt. dutch oven until tender - about 3 min. Remove the chicken, add the remaining soy sauce to pan with next seven ingredients, and heat to boiling, stirring frequently. Reduce heat to low and simmer for 10 min. or until veg. are tender. Add chicken and tofu, bring to boil over medium heat. Stir cornstarch and 1/3 c. water in small bowl until smooth. Gradually add the mixture to the simmering soup until slightly thickened and smooth. Beat the eggs in a small bowl and slowly pour into soup, stirring gently until set. Sprinkle green onion over the soup. Cal. 230 serving, 1g fat.