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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Nutty Chicken Fingers


low-cal, main dish, chicken

1/3 cup cornflake crumbs
1/2 cup finely chopped pecans
1 tablespoon parsley flakes
1/8 teaspoon salt
1/8 teaspoon garlic powder
12 oz chicken breast halves *
2 tablespoon skim milk

* 12 ounces boned skinless chicken breast halves, cut into 1x3" strips In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and garlic powder. Dip chicken in milk, then roll in crumb mixture. Place in a 15x10x1" baking pan. Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender and no longer pink. ******************************************************* *** per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59 mg cholesterol, 178 mg sodium, 245 mg potassium.