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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.


Thai Honey Chicken

chicken, thai, oriental

4 chicken breasts [=1 1/2 lb]
3 garlic cloves, minced
2 tablespoon liquid honey
2 tablespoon soy sauce
2 teaspoon chili paste

This dish is similar to Chinese Honey Garlic Chicken but with a little extra spice. Remove and discard skin from chicken breasts. Place breasts in single layer in shallow dish. Score each a few times on meaty side. Combine garlic, honey, soy sauce and chili paste; spread over chicken. Cover and refrigerate for at least 6 hours or up to 12 hours. Place chicken breasts on baking sheet; Bake in 375F 190C oven, turning once and basting occasionally with juices, for 30-40 minutes or until no longer pink in centre. Strain juices through fine sieve; serve with chicken breasts. Serve with "Iron-Rich: Tofu Salad With Fresh Herbs" Per serving: about 170 calories, 28 g Protein, 2 g fat, 10 g carbohydrate Source: Canadian Living magazine Apr 95 Presented in article by Ann Lindsay: "Health & Well-Fare: Thai into the Trend" [-=PAM=-]