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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Vietnamese Lemon Grass Baked Chicken


fruits, chicken, vietnamese

----WALDINE VAN GEFFEN VGHC42A----
1 chicken or favorite parts; skin
2 stalks lemon grass; bottom 6 only, slice diag
1/2 cup low-sod soy sauce
2 tablespoon canola oil
1 tablespoon fish sauce
2 centiliter garlic; mince
1 teaspoon sugar
2 unripe green bananas; quarter
4 slice fresh pineapple; halve

Mix lemon grass, soy sauce, oil, fish sauce, garlic and sugar. Pour over chicken, cover and refrigerate for at least 3 hours or overnight. In baking dish, arrange chicken, undrained, in single layer. Add banana and pineapple; pour remaining marinade over all. Cover and bake 350~ about 30 minutes. Remove cover and turn chicken. Return to oven and bake, uncovered, about 30 minutes more. Serve over rice. 478 Cal, 20 gr fat, 37% fat.