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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Chicken Stew


chicken, low-fat, crockpot

----WALDINE VAN GEFFEN VGHC42A----
2 lb chicken breasts; skin, bone, 1 cubes
2 can fat-free chicken broth
3 cup potatoes; peel, cube
1 cup onion; chop
1 cup celery; slice
1 cup carrots; slice thin
1 teaspoon paprika
1/2 teaspoon pepper
1/2 teaspoon rubbed sage
1/2 teaspoon dried thyme
6 oz can no-salt-added tomato paste
1/4 cup cold water
3 tablespoon cornstarch

In a slow cooker, combine the first 11 ingredients; cover and cook on HIGH for 4 hours. Mix water and cornstarch until smooth; stir into stew. Cook, covered, 30 minutes more or until the vegetables are tender. 193 cal; 3 gr fat; 14% fat. Source: Country Woman 3/97. MM Waldine Van Geffen vghc42a.