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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.


Frankfurter Casserole

main dish, meats, casseroles, diabetic, crockpot

1 1/4 cup bean & bacon soup; undiluted
1 1/4 cup water
2 cup all-meat frankurter; cut 1/2 slices
1 onion; chopped finely
1 green onions; chopped finely
1/2 cup celery; chopped
2 tablespoon prepared mustard
1 cup ready-mix type biscuits

Preheat oven to 375F. Mix all ingredients except biscuits. Boil gently 5 minutes. Put about 3/4 cup mixture into each of 8 individual baking dishes and top each with biscuit. (NOT ME!! I hate doing dishes!!) Bake until golden brown (about 20 minutes). Serve at once, Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 2 FAT EXCHANGES + 1 MEAT EXCHANGE + 1 VEGETABLE EXCHANGE Source: Recipes for the Diabetic by Billie Little and Penny L. Thorup. Brought to you and yours via Nancy O'Brion and her Meal-Master This cookbook doesn't have the nutritional values as it 22 years old. Only calories: Per serving: 260