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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Peppers & Steak For Crockpot


low-cal, main dish, beef, crockpot

2 lb lean round steak
2 green peppers, chopped
2 tablespoon minced dried onion
1 cup beef boullion
1/4 cup soy sauce
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder

Cut steak into serving size portions. Place half the steak in Crockpot. Arrange green peppers on steak. Place remaining steak on top. Mix remaining ingredients and pour over meat. cover and cook on Low setting for 8 to 10 hours, or high for 4 to 5 hours. Each serving: 186 calories. ~--