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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.


Apple & Oats Betty

desserts, fruits, vegetarian

6 baking apples
1 teaspoon lemon juice
1/2 teaspoon ground ginger
1 teaspoon cinnamon
2 tablespoon apple juice concentrate - thawed
1/2 cup chopped almonds
1/4 cup chopped cashews
1/2 cup chopped pecans
1 cup rolled oats
1/2 teaspoon baking soda
3 tablespoon maple syrup

Preheat oven to 350 F. Lightly oil and 8" x 8" baking dish. Peel, core and slice apples. Combine with lemon juice, ginger, half the cinnamon and apple juice concentrate. Spoon int baking dish. Mix nuts, oats, remaining cinnamon, baking soda and syrup. Sprinkle over apple mixture. Bake until topping is golden brown, about 20 to 25 minutes. Serve warm. Per serving: 162 cal. 6 g prot, 106 mg sod, 19 g carb, 8 g fat, 0 mg chol, 32 mg calcium * Source: Vegetarian Gourmet, Autumn 1993 * Typos by: Karen Mintzias