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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Baked Apples With Raisins


desserts, fruits, diabetic, low-fat/cal

2 apples
1 orange juice
1 tablespoon raisins
1 pinch ground cinnamon

Peel and core the apples. Coat with the orange juice on the outer surface. Stuff with the raisins. Sprinkle on the cinnamon. Place in Pyrex baking cups. Bake in a 350 F oven 25 to 30 minutes or until fork pierces surface easily. Serve warm or cold. 1 apple - 74 calories, 1 1/2 fruit exchange 19 grams carbohydrate, 0 protein, 0 fat, 0 sodium, 105 potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier. My note: Apples may be baked in the microwave until soft.