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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Banana Smunchies


desserts, diabetic

2 cup peanut butter
2 cup ripe bananas
52 graham cracker squares

My suggestion: Mash one banana into a measuring cup. Measure an equal amount of peanut butter. Mash very ripe bananas into a smooth paste. Mix in peanut butter. Chill well. Drop 2 Tbsp. onto one square graham cracker, cover with second graham cracker square. Freeze until ready to use. 1 serving 188 calories, 1 starch, 1 med. fat meat, 1 fat exchange 20 grams carbohydrate, 7 grams protein, 11 grams fat, 118 mg sodium Adapted from Exchanges for All Occasions by Marion Franz, 1993 edition Shared but not tested by Elizabeth Rodier, Jan 94.