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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.


Berries With Sweet Yogurt Sauce

desserts, fruits, sauces

1/2 cup yogurt; low-fat plain
1 teaspoon sugar; or sweet and low
2 tablespoon low sugar jam*
1 dash zest of orange; or lemon
2 cup strawberries; sliced**

*I use Smukers low sugar jams **or other berries In blender combine all ingrediensts and zap till smooth. Serve sauce over the berries. One of my comfort foods was berries and sour cream....Oy Veh. Try this instead. I don't use the added sugar all though it is minimal. Approximately 60 calories and delicious. WW; 1/2 fruit and 1/4 milk; 15 optional.