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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Berries With Yogurt Sauce


desserts, low fat

1/2 cup plain yogurt low fat
2 tablespoon reduce calorie raspberry
1 spread melted
1 teaspoon confectioners sugar
1/8 teaspoon grated orange peel
2 cup strawberries cut in quarters

In blender combine all ingredients except strawberries and process until smooth. Into each dessert dish put 1/4 of the strawberries and top each portion with 1/4 of the sauce. Serve immediately Each serving is 1/2 fruit 1/4 milk 15 optional calories From Weight watchers pamphlet 1988