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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.


Bittersweet Chocolate Sauce


1 stephen ceideburg
1/4 cup skim milk
1/4 cup dutch process or unsweetened cocoa
2 tablespoon margarine
2 teaspoon vanilla
1/2 cup nutrasweet spoonful

An ideal topping for frozen yogurt or slices of fresh fruit, you can make this sauce fast and turn a simple dessert into something special. GRADUALLY STIR MILK into cocoa in small saucepan; add margarine and cook over medium heat Just to simmering, stirring frequently. Stir in vanilla; cool. STIR IN NUTRASWEET SPOONFUL; refrigerate. Serve chocolate sauce over frozen yogurt or sliced fruit. NOTE: If chocolate sauce is not completely smooth, process in blender or food processor 30 to 60 seconds. Makes about 1 1/2 cups. NUTRITIONAL INFORMATION Serving Size: 2 Tbsp. Calories........... 45 Saturated Fat.....<1 g Protein............2 g Cholesterol......Trace Carbohydrates......5 g Fiber..............2 g Total Fat..........3 g Sodium...........72 mg DIABETIC FOOD EXCHANGE: 1 fat From "The NutriSweet Spoonful Recipe Collection", 1992. Posted by Stephen Ceideburg