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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.


Black 'n' White Brownies

desserts, diabetic, low-fat/cal

1 cup cake flour
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup shortening, softened
1/2 cup granulated sugar replacement
2 eggs
1 teaspoon vanilla extract
1 tablespoon water
1/4 cup unsweetened coconut, grated
1 teaspoon coconut milk
1 oz baking chocolate, melted

These brownies are mailable. Sift together the flour, baking powder and salt. Cream shortening and sugar replacement until light and fluffy. (My note: be sure to use a sugar replacement that does not lose sweetness when heated - Aspertame is not suitable.) Add eggs, one at a time, beating well after each addition. Beat in vanilla extract and water. Divide batter into two equal parts. To one part add unsweetened coconut and coconut milk. Stir to completely blend. To the remaining half, beat in the melted chocolate. Spread coconut mixture on bottom of well-greased 8-in square pan. Spread chocolate layer on top of coconut layer. Bake at 350 F for 25 to 30 min. Cut into 1 x 2 inch bars. 1 bar - 1/3 bread exchange, 1 fat exchange, 54 calories Source: The Diabetic Chocolate Cookbook by Mary Jane Finsand Available in bookstores 1993. Contains chocolate candy recipes. Shared but not tested by Elizabeth Rodier Nov 93