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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Blintzes


desserts, diabetic

12 lo-cal crepes
1 cup (250 ml) creamed cottage
1 cheese
2 tablespoon (30 ml) granulated sugar
1 replacement
1 teaspoon (5 ml) vanilla extract
1/2 teaspoon (2 ml) lemon peel (grated)
2 tablespoon (30 ml) powdered sugar
1 replacement

Reserve crepes. Combine cottage cheese, granulated sugar replacement, vanilla and lemon peel in mixing bowl. Whip with fork until thoroughly blended. Fill each crepe with heaping 1 tblsp (15 mL) of cottage cheese filling, roll each one to form blintzes and place in shallow pan. Bake at 350 F (175 C) for 15 minutes, or until warm. Sift the powdered sugar replacement over the blintzes. Microwave: Cook on Medium for 1 minute. Sift the powdered sugar replacement over the blintzes. Exchange 1 serving: 1/3 bread 1/3 lean meat Calories 1 serving: 30