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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.


Blueberry Crepes

desserts, diabetic

12 rich crepes
2 tablespoon (30 ml) cornstarch
2 tablespoon (30 ml) granulated sugar
1 replacement
1 dash salt
1 cup (250 ml) skim milk
1 tablespoon (15 ml) lemon juice
2 teaspoon (10 ml) vanilla extract
2 cup (500 ml) fresh blueberries
1 (rinsed)
1 cup (250 ml) lo-cal whipped
1 topping (prepared)

Reserve crepes. Combine cornstarch, sugar replacement, salt, milk, lemon juice and vanilla in saucepan. Cook and stir over medium heat until slightly thickened; remove from heat. Crush 1 cup (250 mL) of the blueberries and add to cream mixture. Return to heat, and cook and stir until thickened. Cool. Fold in remaining blueberries. Divide evenly between crepes, and fold or roll the crepes. Top each with heaping 1 tblsp (15 mL) topping. Exchange 1 serving: 1/2 bread 1/2 fat Calories 1 serving: 72