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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.


Blueberry Supreme

desserts, fruits

1 1/2 cup flour, all purpose
1/2 cup sugar
2 teaspoon baking powder
4 egg whites, slightly beaten
2 tablespoon skim milk
1 1/3 tablespoon lemon peel, grated
1/2 cup applesauce
2 cup blueberries, fresh or frozen
2 tablespoon sugar
2 teaspoon cinnamon, ground
1 egg white
1/2 cup vanilla nonfat yoghurt
1 tablespoon sugar

Thaw and rinse blueberries if frozen. Preheat oven to 400 F. Spray an 8" or 9" springform pan with cooking spray. Combine flour, sugar and baking powder, set aside. Beat egg whites with milk, lemon peel and applesauce; add flour mixture all at once and stir with a wooden spoon until dry ingredients are moistened. Fold in blueberries. Spread batter evenly into prepared pan. Blend 2 tb. sugar and 1/2 ts. cinnamon together and sprinkle over the top. Bake for 25 minutes. Meanwhile, prepare custard topping: Beat egg white, 1 Tb. sugar and yogurt until thoroughly combined. Pour evenly over cake and return to oven and bake 10 minutes longer. Remove cake from oven and place pan on wire rack to cool. Remove from pan and serve. (Raspberries or other fruit may be substituted for blueberries.) Nutritional information: Per serving 133 calories and .28 grams fat Very good!! From: Mott's Applesauce pamphlett