Cajun Kabobs _ Miami Herald 7/28/94

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Cajun Kabobs _ Miami Herald 7/28/94

poultry, ethnic, diabetic

1 non-stick cooking spray
2 centiliter garlic; crushed
2 teaspoon paprika
1/4 teaspoon cayenne pepper
1/2 teaspoon oregano
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon ground pepper
3/4 lb chicken, boneless breast
1 teaspoon olive oil
1 medium zucchini
1 medium yellow squash
4 kabob skewers
1 salt and pepper to taste

Prehaet broiler. Line baking trya with foil and spray with cooking spray. Place rack about 5" from heat. Mix garlic, paprika, cayenne, oregano, thyme, 1/2 ts salt, and 1/4 ts black pepper together in a small bowl. Cut chicken into 1-inch pieces. Spray chicken with cooking spray and toss them in spice mixture. Divide in half and thread on 2 kabob skewers. Place olive oil in small bowl and season with salt and pepper. Cut zucchini and squash into 2-inch pieces and toss in oil to coat. Divide in half and place on 2 skewers. Remove tray from oven and place skewers on the foil. Return to the oven and broil for 5 minutes. Nutritional info per serving. 263 cal; 42g pro, 7g carbo, 7g fat, 108mg chol, 632mg sodium exchanges - 1 veg, 4.4 meat, .5 fat