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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Alaska Matelote


fish

418 gm canned pink alaska salmon
2 tablespoon olive oil
8 spring onions trimmed and chopped
2 garlic cloves; crushed
25 gm plain flour
300 ml vegetable stock
300 ml dry cider
1 tablespoon freshly chopped basil
1 lemon; juiced
100 gm peeled prawns
175 gm mussels in brine
350 gm skate or monkfish
50 gm baby mushrooms; trimmed
1 small onion; sliced into rings
4 tablespoon vegetable stock
1 salt and black pepper

Drain can of salmon. Make juice up to 300ml / 1/2 pint with water for fish stock. Break fish into large chunks. Heat the oil. Gently fry spring onions and garlic. Stir in flour. Add the fish and vegetable stocks and cider. Mix well. Stir in basil and lemon juice. Bring to the boil. Add prawns, mussels and white fish. Simmer for 10 minutes. Cook mushrooms and onion in salt water. Drain and set aside. Stir salmon into soup. Heat through. Serve garnished with mushrooms and onions. Serves 6. Approx. 290 kcals per serving From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with permission from Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias