Baked Breaded Bluefish With Mock Tartar Sauce

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Baked Breaded Bluefish With Mock Tartar Sauce

fish

1/4 cup skim milk
1 egg white
1/8 teaspoon pepper, black
2 bluefish fillets, 4 oz
1/4 cup bread crumbs
----MOCK TARTAR SAUCE----
1/2 cup yogurt, nonfat
1 tablespoon sour pickle; minced
1 tablespoon green olive, pitted; minced
1 tablespoon parsley, fresh; minced
1/4 teaspoon mustard, powdered
1 teaspoon lemon juice
1/8 teaspoon pepper

Calories per serving: 201 Fat grams per serving: 6.08 Approx. Cook Time: :30 Cholesterol per serving: 680 Preheat the oven to 350F. Combine the skim milk, egg white and pepper to make a seasoned egg wash. Dip the fillets into the egg wash, then dredge them in the bread crumbs. [Let sit for 10 minutes.] Lay the fillets on a nonstick baking sheet and bake for 10 minutes. NOTE: For me this dish is a marvelous replacement for fried fish. Sauce: Combine all ingredients and refrigerate in a tightly covered container. NOTES: This sauce will keep for a week if stored as suggested. Use this as you would regular tartar sauce with any dish. Try it as a replacement for mayonnaise on sandwiches and in salads.