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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Baked Cod Provencal


fish, main dish

4 cod fillets (1 1/4 lb)
1 onion,medium-size,chopped
2 garlic cloves,finely chopped
2 tablespoon olive oil
28 oz tomatoes,drained/chopped
1 tablespoon capers
1/4 cup basil,fresh,chopped
8 black greek olives,pitted
1 tablespoon lemon juice
1 teaspoon oregano,dried leaf,crumbled
1/2 teaspoon salt (opt)
1/4 teaspoon pepper

1. Preheat oven to 450'F. Arrange fillets in 8x8x2" square baking dish. 2. Saute onion and garlic in oil in medium-size skillet over medium heat 3-5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper. Simmer, stirring occasionally, 8 minutes. Spoon sauce over fish. 3. Bake in preheated 450'F. oven for 10 minutes or until cooked through.