Baked Salmon Packets

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Baked Salmon Packets

fish

4 salmon filets
4 teaspoon butter
8 thyme sprigs, fresh
8 parsley sprigs, fresh
4 garlic cloves, minced
4 tablespoon white wine, dry
1/2 teaspoon salt
1/2 teaspoon black pepper, ground

Preheat oven to 400 degrees. Place 4 large pieces of foil on a working surface, shiny side down. Spray the inside with vegetable cooking spray. Place a fish filet on each piece of foil. Evenly divide thyme, parsley, garlic, salt, pepper, and wine among the fish. Dot each filet with one teaspoon of butter and then securely fold and seal the edges. Place the packets on a baking sheet and bake for 10-12 minutes. Place packets on plates and open carefully. SOURCE: Meg Woodard, R.D., Lucky Nutritionist, printed in Lucky : Supermarket ad dated 3/13/1996. Typed for you by Lawren Freebody @ Salata BBS