Shark Marsellaise

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Shark Marsellaise

fish, french

2 lb shark fillets
3 tablespoon oil
1 onion; minced
1 tablespoon chopped parsley
1 garlic clove; minced
1/2 cup dry white wine
3 tomato, firm; diced
1 salt & pepper

Pour oil in oven proof dish, place over medium flame. Add onion, parsley, garlic, tomatoes, salt and pepper. Place fillets over top of vegetables. Cover and bring to boil. Lower flame. Simmer for 15 minutes. Add wine and bring to boil. Transfer dish to 350 degree preheated oven. Bake 10 minutes or until fish flakes easily with fork. Remove fish. Strain sauce through sieve and heat to boiling. Pour sauce over fillets.