Cheese & Rice Casserole Ada

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Cheese & Rice Casserole Ada

main dish, cheese, grains, diabetic

2 1/2 cup brown rice; cooked
3 green onions; chopped
1 cup lowfat cottage cheese
1 teaspoon dried dill
1/4 cup parmesan cheese; grated
1/2 cup lowfat milk

Combine all ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350 F for 15 to 20 minutes. From the ADA Holiday Cookbook by Dr. Betty Wedman. one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange = 235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.