Oatmeal Pancakes

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Oatmeal Pancakes

cakes, vegetarian, grains, diabetic, pancakes

----MIX TOGETHER IN A MD BOWL----
1 1/2 cup oatmeal
1/2 cup whole wheat flour
2 teaspoon baking powder
1 teaspoon cinnamon
----BEAT IN----
1 cup low-fat milk
1 egg
1 tablespoon oil
1/4 cup raisins

Lightly oil a frying pan and spoon batter on by tablespoon turning when the top bubbles. The pancakes are great for lunch sandwishes too. The oatmeal ones are especially good with peanut butter. Food Exchanges per serving: 3 PANCAKES= 3 STARCH/BREADS EXCHANGE + 1 FRUIT EXCHANGE + 1 MILK EXCHANGE + 1 FAT EXCHANGE; CAL: 484; PRO: 18gm; FAT: 12gm; CAR: 76gm; Vegetarian Cooking for Diabetic by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master