Rice & Cheese Casserole

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Rice & Cheese Casserole

main dish, cheese, casseroles, grains, diabetic

2 1/2 cup cooked brown rice
3 green onions, chopped
1 cup low-fat cottage cheese
1 teaspoon dill weed
1/4 cup freshly grated parmesan cheese
1/2 cup low-fat milk
1/2 teaspoon dijon-style mustard
1 nonstick vegetable spray

Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings) Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson - Cooking Echo RECIPE CLIPPED by Joan Johnson