Monkfish With Garlic & Herb Butter

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Monkfish With Garlic & Herb Butter

fish, irish

700 gm filleted monkfish tails
85 gm butter
2 single cloves garlic -- crushed
1 egg (beaten)
1 juice of one lemon
1 teaspoon finely chopped herbs
1 seasoned flour

Soften butter and add herbs and garlic. Chill. -- Make a slit in each monkfish fillet and pack with the chilled herb butter. Fold up to enclose butter. Toss each piece in seasoned flour, dip in beaten egg and roll in breadcrumbs. Press the crumbs firmly onto the fish. ~- Place the fish in a buttered dish. Dribble a little melted butter or oil, and lemon juice, on top. Cook for 30-35 minutes at 375F/190C. Serve at once.